Dark chocolate kisses can be a beneficial addition to a healthy diet when eaten in moderation. Dark chocolate is rich in beneficial plant compounds and is a good source of fiber and minerals like iron, magnesium and zinc.
Dark chocolate is also rich in antioxidants, which can help protect against oxidative damage and reduce inflammation. Moreover, dark chocolate may help reduce risk factors for diabetes, heart disease, and stroke.
However, it can also be very high in sugar and calories, so it’s important to eat dark chocolate kisses in moderation and keep track of the serving size. For the healthiest option, look for dark chocolate that is at least 70 percent cocoa or higher.
Are chocolate kisses healthy?
No, unfortunately, chocolate kisses are not a healthy snack. They are mainly made from sugar, cocoa butter, milk, and often other ingredients like preservatives, flavors, and colors. Since they are made from mostly sugar and fat from cocoa butter, they are mainly empty calories, which means that they contain a lot of calories but not a lot of nutritional value.
Eating too much of them could lead to potential weight gain and other health issues. While having the occasional chocolate kiss is totally fine, it would be best to opt for healthier snacks that provide more nutritional value.
Some healthy options include nuts, fruits, or vegetables.
What are the healthiest Hershey Kisses?
The healthiest Hershey Kisses are those that are made from all natural ingredients. Hershey’s Natural Dark Chocolate Kisses are a good example, which are made with cocoa, sugar, cocoa butter, soy lecithin and natural vanilla flavor.
These contain no artificial flavors, colors, or preservatives. Hershey’s also makes sugar-free Kisses that are sweetened with maltitol and are a good option for those looking for a low-sugar alternative.
If you are looking for something with lower calories and fat, then Hershey’s Air Delight Kisses are a great option. They have only 25 calories and 2 grams of fat per kiss, and are made with reduced-fat cocoa, wheat flour, and natural flavorings.
How many calories are in 2 dark chocolate kisses?
Each Hershey’s Dark Chocolate Kiss contains 22 calories, so 2 kisses would contain a total of 44 calories.
Is Hershey dark chocolate safe to eat?
Yes, Hershey dark chocolate is safe to eat. Dark chocolate is generally considered safe for most people and can provide various health benefits when eaten in moderation. Hershey specifically produces dark chocolate products that are made with cocoa butter, sugar, chocolate liquor, and other natural ingredients.
Their dark chocolate has a cocoa content of at least 30%, which means it contains the antioxidants and other health benefits that come with consuming cocoa. Additionally, Hershey dark chocolate is certified by the Global Food Safety Initiative (GFSI), meets the Kosher Dairy requirements, and is a Non-GMO Project Verified product.
While it is still important to keep in mind that dark chocolate can still contain sugar and should be eaten in moderation, Hershey dark chocolate is a quality product that can be enjoyed without concerns.
When should you avoid dark chocolate?
You should avoid dark chocolate if you have any kind of allergies or intolerance to certain ingredients, such as soy or dairy. Additionally, too much dark chocolate can lead to weight gain and other complications, so it’s important to practice moderation and portion control when consuming dark chocolate.
Dark chocolate also contains caffeine and theobromine, both of which can have negative effects on some people, so it’s important to keep this in mind and practice moderation if you have any kind of caffeine sensitivity.
If you are diabetic, it is best to choose a dark chocolate that is low in sugars and ask your doctor for specific recommendations. Finally, dark chocolate is high in fat, so it should be avoided if you are trying to limit your dietary fat.