If you’re feeling full after eating, one of the easiest ways to get relief is to take a brief walk. Taking a few minutes to move around after eating can help your body stop feeling full as quickly as possible.
Other quick solutions include drinking a glass of water, sipping some herbal tea, or lightly stretching. Deep abdominal breathing can also help move gas and bloating through your system, releasing the sensation of fullness.
For heavier meals, it can be helpful to wait 15-20 minutes before getting up to see if the feeling of fullness has passed.
How do you get rid of feeling full fast?
The best way to get rid of feeling full fast is to drink plenty of water. Staying hydrated helps your body digest food more quickly, which in turn makes you feel less full. Eating smaller portions can also help you feel fuller faster, as can adding foods high in fiber and protein to your diet.
Additionally, avoiding foods and beverages high in sugar, fat, and salt can help you feel less full. You may also find it helpful to practice mindful eating by concentrating on the taste, smell, and texture of your food rather than eating quickly or indulging in seconds.
Engaging in light activity after eating may also help your body digest food more quickly and reduce feelings of fullness. Lastly, getting adequate rest and sleep can help regulate your appetite and reduce feelings of being full.
Do Tums help with feeling full?
Tums can help with feeling full, but they are not a long-term solution to feeling full. Tums contain calcium carbonate, which neutralizes acids in your stomach and may help reduce bloating and gas. This may make you feel more comfortable after eating a meal, but it will not address underlying causes of feeling overly full.
For long-term relief from feeling overly full, talk to your doctor about making modifications to your diet, such as avoiding overeating and eating smaller-portion meals. Additionally, talk to your doctor about any dietary changes you can make to help alleviate feelings of fullness, such as adding fiber-rich produce to your diet or avoiding foods that refrain you from feeling full.