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How do you use DFX Sports Fitness?

By: Author Olin Wade (Remodel or Move Stuff)

DFX Sports Fitness is a complete home gym system that provides a full-body workout using digital resistance bands. The system includes a stand, handle attachments, door anchor, resistance bands, and a touch screen tablet that guides you through each workout. DFX Sports Fitness offers personalized training programs, detailed exercise instructions, and tracks your progress so you can meet your fitness goals right at home.

What equipment do you need for DFX Sports Fitness?

The main pieces of equipment you need for the DFX Sports Fitness system are:

  • DFXexercise stand – This sturdy metal stand securely holds the resistance bands at various heights to perform different exercises. It has a tablet holder at the top to display the workout instructions.
  • Resistance bands – DFX uses digitally controlled resistance bands to provide smooth resistance at the touch of a button on the screen. Multiple resistance levels allow you to increase the intensity.
  • Handle attachments – Handles easily clip onto the resistance bands to perform exercises for both upper and lower body. Different handles target various muscles.
  • Touchscreen tablet – The included Android tablet shows video demonstrations of each exercise and controls the resistance band tension. It tracks your workout performance.
  • Door anchor – Attaches the resistance band to a door when performing ground-based exercises for legs and glutes.

No weights, benches or bulky equipment are needed. The resistance bands, compact stand and tablet provide a complete workout system for home use.

How do you set up the equipment?

Setting up the DFX Sports Fitness system is quick and easy:

  1. Assemble the metal stand. The parts fit together securely with bolts and screws (included).
  2. Clamp the resistance bands into the top of the stand. Up to 4 bands can be used at once.
  3. Attach the tablet holder to the top of the stand and insert the touchscreen tablet. Adjust the tablet angle as needed.
  4. Clip on the handle attachments. Choose from various grips for upper or lower body exercises.
  5. For ground exercises, securely anchor the resistance band in a door using the included door anchor. Adjust the band to the proper height.

Once assembled, the equipment is ready to use for your workout. The stand keeps everything neat, organized and out of the way when not exercising.

How do you use the DFX touchscreen and resistance bands?

The DFX touchscreen tablet provides an interactive personal training experience:

  • Select one of the pre-programmed DFX workouts or customize your own.
  • The tablet cues each exercise with clear video demos, audio guidance and on-screen prompts for proper form.
  • Digital resistance bands are controlled by the tablet screen. Touch a button to instantly increase or decrease band tension.
  • Workouts automatically adjust to your strength levels by sensing the speed of your reps.
  • View progress on the screen including sets, reps, resistance level and real-time feedback.
  • Touchscreen buttons allow you to pause or advance through the workout as needed.

The resistance bands provide smooth, steady tension that feels natural. Digital resistance technology replaces heavy weights for a quiet workout with no more plates to change.

What workouts does the DFX system provide?

DFX Sports Fitness offers a variety of full-body training programs and exercises including:

  • Strength Training – Build lean muscle with challenging resistance band workouts. Targets all major muscle groups.
  • Cardio – Boost your heart rate and burn calories with low-impact cardio training.
  • Flexibility – Improve mobility, balance and range of motion with guided stretching.
  • Rehabilitation – Safely rebuild strength after injury or surgery with adjustable resistance levels.
  • Custom Workouts – Mix and match exercises to create custom routines that fit your goals.

Workouts range from 15-45 minutes in length. With beginner, intermediate and advanced programs, DFX offers progressive training for any fitness level.

What are some sample DFX Sports Fitness exercises?

Here are some examples of the exercises you can perform on the DFX system:

Upper Body

  • Bicep curls
  • Tricep extensions
  • Upright rows
  • Shoulder presses
  • Chest flyes
  • Lat pulldowns

Lower Body

  • Squats
  • Lunges
  • Leg extensions
  • Leg curls
  • Calf raises

Core

  • Crunches
  • Oblique twists
  • Planks
  • Back extensions

Cardio

  • Jumping jacks
  • High knees
  • Burpees
  • Mountain climbers

The wide variety of exercises works all the major muscle groups in both upper and lower body plus core and cardio. The tablet guides your form to perform each exercise correctly.

How do you progress in your workouts?

The DFX system makes it easy to progress at your own pace by:

  • Starting with lower resistance levels as a beginner.
  • Gradually increasing resistance band tension as you get stronger.
  • Advancing through programs from beginner to intermediate and advanced.
  • Reducing rest time between sets to raise intensity.
  • Adding more sets and reps to build greater strength and endurance over time.
  • Trying new exercises to target muscles from different angles.
  • Pushing your cardio pace by performing reps faster.

Listen to your body and don’t overdo increases in resistance or volume. Proper rest and nutrition will help support your progress without injury.

How long are DFX Sports Fitness workouts?

DFX Sports Fitness workouts range from 15 minutes to 45 minutes in duration. This allows you to choose the amount of time you have available each day.

Some examples of DFX workout lengths include:

  • 15 Minutes – Quick strength and flexibility routines for when you’re short on time.
  • 20-30 Minutes – Most DFX workouts fall into this time range for a good cardio and full-body strength training session.
  • 45 Minutes – On days when you want an extended workout, longer 45 minute programs are available.

The touchscreen also allows you to perform multiple short routines back-to-back if you want to exercise for an hour or more. Start slowly and build up as your conditioning improves.

How often should you use DFX Sports Fitness?

Exercise experts typically recommend strength training 2-3 times per week for beginners. Intermediate and advanced exercisers can increase to 4 or 5 strength sessions weekly. Here are some DFX workout frequency guidelines:

  • Beginner – 2 times per week
  • Intermediate – 3 times per week
  • Advanced – 4-5 times per week

It’s best to space your strength training days apart to allow muscles time to recover. For example, exercise on Monday, Wednesday and Friday.

You can do low-impact DFX cardio workouts daily if desired. Always take at least one full rest day each week to let your body recover. Listen to any signs of fatigue.

How do you incorporate DFX into your exercise routine?

DFX Sports Fitness is designed for exercise at home so it seamlessly fits into your schedule. Here are some tips for getting the most from your DFX workouts:

  • Set up the equipment in an area you’ll use regularly like a bedroom, den or home gym space.
  • Schedule specific DFX workout days and times each week.
  • Pair DFX with cardio machines like a treadmill, elliptical or stationary bike for a total gym.
  • Supplement with other activities like yoga, pilates, swimming or outdoor sports.
  • Remember to warm-up and cool down before and after each DFX session.
  • Take a day of active recovery like walking between strength workouts.

Consistency is key. Making DFX part of your weekly routine will help you stick with it. The flexible workouts can enhance any fitness regimen.

What muscle groups does DFX Sports Fitness work?

The DFX resistance bands allow you to perform strength building exercises for all the major muscle groups including:

Upper Body

  • Chest
  • Back
  • Shoulders
  • Biceps
  • Triceps
  • Forearms

Lower Body

  • Quadriceps
  • Hamstrings
  • Glutes
  • Calves

Core

  • Abdominals
  • Obliques
  • Lower back

With a variety of resistance band handles and angles, you can directly target any muscle from multiple approaches. This leads to balanced strength development all over your body.

What are the benefits of resistance band training?

Training with resistance bands has many benefits compared to traditional strength training:

  • Full range of motion – Bands provide tension through entire movement.
  • Constant tension – No drops in resistance like weights.
  • Flexibility – Bands accommodate different heights and sizes.
  • Portability – Easy to store and transport bands.
  • Lower impact – Gentler on joints than machines or weights.
  • Time savings – No need to change plates like on a weight bar.

Resistance bands allow a smooth, effective strength workout at home for people of all ages and abilities.

How do you measure progress with DFX Sports Fitness?

The DFX touchscreen tablet makes it easy to track your fitness improvements by:

  • Recording workout performance including weight, sets, reps and resistance level used.
  • Timing rest intervals to compare over time.
  • Viewing strength gains by the amount of resistance band tension you can handle.
  • Seeing endurance gains by increasing reps performed per set.
  • Tracking cardio improvements on timed cardio drills.
  • Using before/after photos to compare changes in muscle tone and definition.
  • Noticing better mobility, balance and flexibility from workouts.

Save your workout data to monitor increases in weight, decreases in rest time,
and improvements in cardiovascular endurance. Your body transformation will also show your hard work is paying off!

How do you stay motivated with DFX Sports Fitness?

Tips for staying motivated with your DFX Sports Fitness program include:

  • Follow a structured workout routine and calendar.
  • Workout with a partner for accountability and encouragement.
  • Listen to music or watch TV while exercising.
  • Record your workouts and track progress.
  • Take before/after photos of your body transformation.
  • Focus on achieving small milestones session to session.
  • Upgrade to more challenging programs as your fitness increases.
  • Use affirmations and visualize your end goals.
  • Reward fitness accomplishments.

Having variety and a sense of progress will help you stick with your DFX fitness regimen for the long term.

Does DFX Sports Fitness offer a free trial?

Yes, DFX Sports Fitness offers new customers a 30 day free trial. The free trial includes:

  • Shipment of the complete DFX Sports Fitness equipment system
  • Access to all DFX workout programs and features
  • The ability to create and save custom workouts
  • Tracking of your workout data
  • 24/7 customer service and technical support

The free 30 day trial allows you to experience the full DFX system in your own home. After the trial, you can choose to purchase the equipment or return it.

If you keep the system, payment plans are available starting at $58 per month for 12 months. Order online or call to get started with your free trial!

Conclusion

DFX Sports Fitness provides an interactive and effective full-body workout using digitally controlled resistance bands. The system is simple to set up and use right in your home. With personalized training programs, progress tracking, and adjustments for any fitness level, DFX takes the guesswork out of working out.

Convenient strength, cardio and flexibility routines fit any schedule. Quiet resistance technology replaces weights for a joint-friendly, low-impact workout. Improve your fitness from head to toe with DFX Sports Fitness. Take advantage of the free 30 day trial to experience DFX in your own home today!