A turkey sandwich from Panera can be a healthy option, depending on your individual dietary needs and how it’s prepared. The Classic Turkey Sandwich is made with all-natural, antibiotic-free turkey, fresh tomatoes, and spring mix on country white or twelve-grain bread.
It has 390 calories, 7 grams of fat, and 46 grams of carbohydrates. However, it does have 880 mg of sodium, so if you’re watching your salt intake, you may want to choose a different option, or ask for a modification.
Additionally, the sandwich comes with a mayonnaise-based spread, so if you’re looking for a healthier option, you can request that it be omitted or replaced with something like mustard or avocado. In any case, it’s always a good idea to check the nutritional information before you purchase a sandwich.
How many calories are in Panera turkey sandwich?
The calorie count of the Panera turkey sandwich varies depending on the ingredients chosen. Generally, the Classic Turkey sandwich contains 680 calories, the Classic Turkey Breast sandwich contains 480 calories, and the Turkey, Bacon & Avocado BLT sandwich contains 600 calories.
These calorie counts apply to the sandwich as it is typically made, although the specific ingredients and calorie count may also vary depending on the customer’s individual preferences. For example, if customers opt to have their sandwich made with lighter ingredients such as low-fat or non-fat cheese and dressings, the calorie count will be lower.
Additionally, if customers opt for a larger sandwich (e. g. a double portion of meat), the calorie count will be higher. For this reason, it’s important to check the specific components of the sandwich with your order to better understand its calorie count.
Is Panera food healthy?
Panera food can be healthy, but it depends on what you order. For instance, if you choose items such as their Mediterranean Veggie Sandwich, Steel Cut Oatmeal with Almonds, or Black Bean Soup, you’ll be eating a meal that is packed with nutritional benefits.
These items are high in plant-based proteins, whole grains, and plenty of antioxidant-rich vegetables. You can also customize your sandwich to add in extras such as avocado or hummus for an extra nutritious boost.
On the other hand, there are some menu items that have higher calorie counts and are not as nutrient-dense. These primarily include baked goods such as muffins, croissants, and cookies, as well as items like mac and cheese, breakfast sandwiches, and creamy pasta dishes.
While these items may taste delicious and can still be enjoyed in moderation, they tend to have higher fat and sodium contents that can offset the benefits of a healthier diet.
In summary, Panera can be a great option when it comes to finding quick, healthy meals. Aim to stick to items with a balanced mix of protein and carbohydrates and plenty of fresh vegetables. As with any restaurant, be sure to assess the nutritional information of each dish and look for any hidden ingredients that could bump up the calorie count.
All in all, it’s best to opt for whole, natural ingredients whenever possible.
What brand of turkey does Panera use?
Panera uses antibiotics-free, all-natural whole turkeys from the following suppliers: Schreiner’s Fine Sausage of Philadelphia, PA, Rocky Mountain Organic Meats of Durango, CO, Rao’s Specialty Foods of New York, and Boar’s Head Brand of Sarasota, FL.
The turkeys are not pre- processed, but instead are seasoned and served in their natural form. The turkey used in Panera restaurants is fresh, never frozen. The suppliers are committed to meeting the highest standards of animal welfare and the birds are humanely raised on a vegetarian diet without antibiotics.
Panera also ensures its suppliers meet strict quality criteria, including proper feed, space, and humane handling.
How much is half a sandwich and soup at Panera?
Half a sandwich and soup at Panera typically costs around $8.99, depending on the sandwich and soup that you choose. You can choose from soup classics like Lentil Quinoa or Broccoli Cheddar or order an Asian-inspired soup like Soba Noodle or Chicken Tortilla; whichever you prefer.
As far as sandwiches go, you can select from favorites like Signature sandwiches, classics, flatbreads, and even protein-packed power sandwiches. Any combination of these will give you a delicious and filling meal for about $8.99.
How does Panera you pick two work?
Panera You Pick Two is a great way to get a delicious and well-balanced meal for a great value. It allows for unique food combinations that can be customized to fit your tastes. With the You Pick Two option at Panera, you start by selecting two items from a list of Shareable Entrees, Salads, Sandwiches, Soups, and Mac & Cheese.
This gives you the opportunity to mix and match different items, like a soup and a salad or a sandwich and Mac & Cheese. Once you’ve chosen your two items, you can customize each item with various toppings and sauces.
This makes it so that you never have to choose between two great items. With Panera’s You Pick Two option, you can have them both!.
How much sugar is in a Panera mac n Cheese?
Panera Bread does not list nutritional information for individual menu items on their website, so we don’t know for sure how much sugar is in their mac n cheese. However, we do know that the ingredients in their mac n cheese are: Milk, Water, Macaroni (Durum Wheat Semolina, Whey, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Cheese Sauce (Monterey Jack Cheese [Milk, Cheese culture, Salt, Enzymes], Cheddar Cheese [Milk, Cheese culture, Salt, Enzymes], Water, Cream, Salt, Sodium Citrate, Natural Flavors, Lactic Acid, Enzymes, Milk Protein Concentrate, Yeast Extract, Extractives of Paprika, Citric Acid), Natural Butter Type Margarine (Palm and Soybean Oils, Water, Salt, Whey, Mono and Diglycerides, Soybean Lecithin, Natural & Artificial Flavor, Beta Carotene [Color], Vitamin A Palmitate Added).
There are no added sugars listed in the ingredients, so it is safe to assume there is no added sugar in the mac n cheese. The only sugar present is the small amount of natural sugar found in the dairy ingredients.
Is Panera’s mac and cheese healthy?
No, Panera’s mac and cheese is not a healthy option. According to the company’s nutrition information, a single serving of mac and cheese contains 760 calories, 46g of fat, 13g of saturated fat, 90mg of cholesterol, and 1350mg of sodium.
This dish also contains 22g of protein and 32g of carbohydrates. While it does provide some protein and carbohydrates, these amounts are abnormally high due to the high amounts of fat and sodium. Moreover, the dish contains two artificial additives, sodium phosphates and maltodextrin, which are known to have various adverse effects on human health.
Therefore, while it might taste good, Panera’s mac and cheese is not a healthy option.
What is on Panera steak and white cheddar?
Panera Bread’s Steak & White Cheddar sandwich features USDA Choice steak that is cooked in a smoky steak butter. It is topped with melty white cheddar cheese and creamy horseradish sauce, all served on an oven-fresh focaccia roll.
This steak sandwich has over 300 calories and 25 grams of protein, making it a great option for those looking for a filling meal that is not too heavy. Enjoy the steak and cheese combination for a savory and satisfying lunch or dinner, or as a snack!.
How many carbs should you have each day?
How many carbs you should have each day depends on several factors, including your age, activity level, and health goals. Generally, the recommended daily amount of carbohydrates for adults is between 225 and 325 grams per day.
This includes both complex (whole grains, fruits, vegetables, legumes, nuts and seeds) and simple (processed foods like candy, cakes, white bread, and sugary drinks) carbohydrates.
If you’re trying to lose weight, you may want to consider reducing your overall carbohydrate intake. A low-carbohydrate diet is one that focuses on mostly high-protein and high-fat foods while reducing or eliminating carbohydrates.
However, not all carbohydrates are equal and it’s important to be aware of the quality of the carbs you’re eating. Foods rich in fiber, such as whole grains and legumes, are a better option than processed foods like candy and white bread.
The right amount of carbs for you will depend on several factors. If you’re looking to make a change in your diet, it’s best to consult with a healthcare professional to find the best plan for your individual needs.
Are salads from Panera healthy?
Overall, many of the salads from Panera can be considered healthy. All salads are made to order and you can choose from a variety of ingredients to create a unique and delicious salad. While there are some salads that tend to be higher in calories and fat, like the steak and blue cheese salad, you can customize your salad to fit your dietary needs.
When building your salad, try to focus on lean proteins, nutrient-dense vegetables, and healthy fats. Protein options include grilled chicken, canned tuna, edamame, and egg whites. Vegetables like spinach, kale, carrots, bell peppers, tomatoes, beets, and more are rich in vitamins and minerals.
Fats like nuts and seeds, avocado, and olives can add flavor and richness. To reduce calorie and fat intake, choose a light dressing (like balsamic vinaigrette or oil and vinegar) and avoid croutons, cheese, and bacon.
You can also customize many ready-made salads from Panera. Instead of the recommended dressing, you can swap for a healthier option. Soups are also available to pair with your salad for a heartier meal.
Overall, with a few tweaks, salads from Panera can be a healthy option for those looking for a delicious and nutritious meal.