What drink helps with anxiety?
Non-alcoholic drinks that may help reduce stress and improve mood. Some popular drinks for managing anxiety include chamomile tea, green tea, passionflower tea, valerian root tea, lemon balm tea, peppermint tea, and licorice tea.
All of these teas have calming properties that can help lower feelings of anxiety.
Other calming drinks may include warm milk, juice with added magnesium or calcium, tart cherry juice, and herbal teas with adaptogenic herbs such as ashwagandha, holy basil, and reishi mushroom. Although these drinks may not be able to completely cure anxiety, they can definitely help reduce stress levels.
It’s important to remember that taking a holistic approach to managing anxiety along with getting the necessary help from a mental health expert is the best approach.