When it comes to snacking while trying to lose weight, it’s important to choose options that are both satisfying and low in calories. Some healthy snack options include fruits and vegetables, such as apples, carrots, and celery, which are high in fiber and can help keep you feeling full. Greek yogurt or cottage cheese with fresh fruit is also a great snack choice, as it provides protein to keep you full and satisfied.
Nuts and seeds are another great snack option for weight loss, as they are high in healthy fats and protein. However, it’s important to stick to a small serving size (about a handful) as they are also high in calories.
Other healthy snack options include air-popped popcorn, rice cakes, and whole-grain crackers with hummus or a low-fat cheese. It’s important to pay attention to portion sizes and try to avoid snacking mindlessly while watching TV or working, as this can lead to overeating.
Snacking while trying to lose weight can still be enjoyable if you choose healthy and satisfying options. Remember that moderation is key and to listen to your body’s hunger cues.