Joe Cross was suffering from an array of health problems when he decided to embark on his journey to make a documentary about his mission to lose weight through juicing. These included depression, high cholesterol, high blood pressure, fatigue and an extremely poor relationship to food.
Cross had been a food addict and his addiction had caused him to gain weight and injure his body without realizing it. His issues ranged from unhealthy snacking, oversized portions and a lack of exercise.
Cross experienced a “roller coaster of emotions” due to his unhealthy lifestyle and was in desperate need of a new approach if he was going to make any progress. By changing the way he approached food and adding a daily regiment of juicing, Cross was able to make a drastic improvement in his overall health by getting off medication, dropping over 100 pounds, and recovering from his depression.
What causes chronic urticaria?
Chronic urticaria is an itchy skin condition that is characterized by a rash that can last for weeks, months or even years. While the exact cause of chronic urticaria is unknown, there are a number of potential factors that may contribute to it, including autoimmunity, infection, and certain allergens.
Autoimmune factors may involve the body mistakenly attacking the cells of its own immune system, which may trigger chronic urticaria. Infection may also contribute to chronic urticaria, as some types of bacteria, viruses, and parasites can cause the condition.
Additionally, certain allergens, such as pollens, dust mites, insect stings/bites, certain foods, and certain medications, can cause the condition. Stress can also be a contributing factor that may trigger chronic urticaria.
The diagnosis of the cause of chronic urticaria can often be difficult, since many of the above mentioned factors may or may not be present in a particular case. As such, an accurate diagnosis is key to establishing an effective treatment plan.
Treatment often includes medications and lifestyle changes. Medications can include antihistamines, steroids, and immunomodulatory drugs, depending on the cause and severity of the rash. Lifestyle changes to try and reduce symptoms can include avoiding triggers, such as stress, certain foods and medications, and, in some cases, avoiding sunlight or cold temperatures.
Is urticaria a autoimmune disease?
No, urticaria is not an autoimmune disease. Urticaria, more commonly known as hives, is a type of skin rash which is caused by an allergic reaction to a substance such as food, insects, medications, or environmental triggers.
It is characterized by itchy, red, and swollen welts on the skin which can last for several minutes, or even hours. The condition can be triggered by an underlying condition such as an infection or physical irritation.
However, it is not linked to or caused by an autoimmune response. Treatment for urticaria typically involves identifying and avoiding triggers, as well as using antihistamines and topical creams or ointments.
In more severe cases, physicians may also prescribe oral corticosteroids.
How often did Joe Cross drink juice?
Joe Cross famously drank juices for breakfast, lunch and dinner for 60 straight days as part of the subject of his documentary, Fat, Sick & Nearly Dead. During that time, he drank freshly juiced fruits and vegetables regularly throughout the day.
After the documented juicing period had come to an end, Joe continued to juice several times per week and sometimes more often depending on the situation. Joe advocates juicing as a way to increase plant-based nutrition in your diet, stating that “Juicing can reduce the amount of time it takes to meet and maintain your body’s nutritional needs, while packing in vitamins, minerals and other essential nutrients you can’t always get from eating whole fruits and vegetables.
” As such, it is safe to say that Joe Cross drinks juice as part of his regular diet and as needed for detox or other health purposes.
What happens to your body during juicing?
Juicing is a popular way to consume fresh, raw fruits and vegetables to get all the essential vitamins, minerals, and nutrients our bodies need to be healthy. When you juice, your body receives the vitamins and minerals from the fruits and vegetables in a more concentrated way than it would if you simply ate them.
This can help to boost the nutritional content of your diet and provide the body with more vitamins, minerals, and nutrients, more quickly and efficiently. When you juice, enzymes and antioxidants in the fruits and vegetables are released, and help to facilitate better absorption of these important nutrients in the body.
Juicing is also a great way to detoxify the body and cleanse it of toxins and other impurities, while still supplying it with the essential nutrients it needs to maintain and support health. Juicing can also help to speed up digestion, as the nutrients are released from the fruits and vegetables more quickly, making it easier for the body to assimilate them.
Juicing can also help to support our immune system and help fight off illnesses, by supplying the body with high levels of essential vitamins, minerals, and nutrients.
In addition to providing the body with essential vitamins and minerals, juicing can also help to support healthy weight management. The nutrient-dense juices can help to reduce food cravings, as the body receives all the essential nutrients it needs, which can help you to feel fuller for longer, aiding weight loss and management.
What was Joe Cross diet?
Joe Cross, the star of the documentary Fat, Sick and Nearly Dead, followed a juice-based diet for 60 days as part of his journey to health and wellness. He primarily drank green vegetable juices, and occasionally some fruit juices, for 3-4 meals a day.
He opted for raw fruits and vegetables, avoiding any processed and sugary foods. He also drank plenty of water and herb teas. He supplemented his juice “meals” with regular light physical exercise, as well as meditation and mindfulness.
His diet was designed to reset his body and enable him to eliminate toxins and reset his health. After the initial 60 days of juicing, Joe Cross continued with a mostly-raw diet consisting of lots of fresh fruits and vegetables.
He also introduced protein sources, like fish and eggs. All the while, he continued to focus on getting ample hydration and exercise, as well as getting enough sleep and practice mindfulness and relaxation.
How many times a day should you drink juice when juicing?
The amount of juice you should drink when juicing will vary depending on your individual needs and goals. As a general rule of thumb, most people will benefit from drinking 2-3 glasses of fresh juice each day.
This can be enjoyed in the morning, mid-day, and in the evening. If you are using juice as part of a health plan to detoxify, boost your immune system, or for any other health reason, it’s best to consult with a healthcare provider to determine how much juice you should drink and the frequency of consumption.
Additionally, it’s important to remember to drink plenty of water throughout the day to stay hydrated.
How many juices a day for a juice cleanse?
The amount of juices one should consume during a juice cleanse will vary depending on the specific program you are following, as well as your individual health and dietary needs. Generally, most juice cleanses will require consuming 4-6 servings of fresh, cold-pressed juice each day for 2-3 days, or longer, if desired.
It is important to drink only juice, limit caffeine and alcohol consumption, and ensure plenty of rest and hydration. A typical daily intake might look something like:
Breakfast: 16-20 ounces of juice (carrot, apple, and ginger)
Mid-morning snack: 8-10 ounces of juice (such as lemon and greens)
Lunch: 16-20 ounces of juice (such as celery, cucumber, and spinach)
Mid-afternoon snack: 8-10 ounces of juice (apple and ginger)
Dinner: 16-20 ounces of juice (carrot, beet, and apple)
Before bed: 8-10 ounces of juice (lemon, ginger, and turmeric)
It is also important to listen to your body and adjust your juice intake as needed. You may find that certain days you feel the need for more juice, while other days you may need less. If you experience any adverse symptoms from your juice cleanse, such as nausea, dizziness, or extreme hunger, then you should stop immediately and speak with your health care provider.
How much juice should I drink during a cleanse?
It depends largely on what type of cleanse you are doing and how long it lasts. Generally speaking, it’s important to drink plenty of fluids during a cleanse in order to help flush out toxins and keep your body well hydrated.
Some experts recommend drinking up to 8 glasses (or 64 oz. ) of fluids a day, including water, herbal teas, and fresh fruit and vegetable juices. Drinking freshly made vegetable and fruit juices can give you extra vitamins, minerals, and antioxidants that provide nutritional support during the cleansing process.
It’s also a good idea to add a bit of fresh lemon or lime juice to your water to help make it more alkaline and to increase your hydration. It’s important to note, however, that juices with a lot of fructose can actually work against the cleansing process, so you may want to limit fruit juices to just one or two servings per day.
Ultimately, the amount of juice you consume while cleansing should be tailored to your individual needs. If you are feeling lightheaded or lethargic at any point, it may mean that you need to drink more fluids, so make sure you listen to what your body is telling you.
What health issues was Joe Cross suffering from?
Joe Cross suffered from obesity, type 2 diabetes, and a high cholesterol level when he began his journey to reboot his health. After seeing his family doctor, Joe was prescribed medication and insulin to help reduce his sugar, cholesterol, and weight levels.
He was also advised to make significant changes to his diet and lifestyle.
Joe was obese due to his unhealthy diet, which consisted of processed foods and sugary drinks. His type 2 diabetes was a result of his body’s inability to use the insulin it produced properly. Joe’s high cholesterol level was caused by his unhealthy diet and lack of exercise.
To address his health issues, Joe embarked on a journey to change his diet, lifestyle, and physical health. As a part of his journey, Joe completely eliminated processed foods from his diet and began drinking fresh, nutritious fruit and vegetable juices daily.
He also began exercising and engaging in mindful activities such as yoga and meditation. After 60 days, Joe lost 80 pounds and successfully reversed his type 2 diabetes, as well as reducing his cholesterol level.
Did Joe Cross have diabetes?
No, Joe Cross did not have diabetes. Joe Cross was the subject of a documentary called “Fat, Sick and Nearly Dead” (2010), which chronicles his journey after deciding to go on a 60-day juice fast in an attempt to improve his health and lose weight.
During the course of the documentary, Joe interacted with medical professionals who helped him understand more about his health and the effects of his diet. Despite his dieting, Joe did not have diabetes.
Instead, he was diagnosed with an autoimmune disorder known as dermatomyositis, which caused him to develop rashes on his skin and experience chronic fatigue. Joe was also found to be overweight and suffering from a form of pre-diabetes, meaning he was at risk of developing the disease.
To help manage his pre-diabetic symptoms, Joe eventually transitioned to a whole food diet, which helped him reach his goal of improved health.
How long did Joe Cross fast?
Joe Cross embarked on an extraordinary 100-day juice fast journey in 2005, subsequently documented in the award-winning film Fat, Sick & Nearly Dead. His fast began a total of sixty days of consuming only fresh juices he made from a variety of fruits and vegetables.
He drank six to eight glasses of juice every day, adding some concentrated nutritional desiccated plant supplements to his juice to ensure he was getting the necessary protein, fiber, and vitamins and minerals his body needed.
After the initial sixty days, Joe continued the fast for another 40 days, bringing his total juice fast to 100 days. During the fast Joe lost over one hundred pounds and successfully reversed a debilitating autoimmune disease.
His journey has inspired many around the world to transform their health through positive lifestyle changes.
How many days is it safe to juice fast?
The answer to how many days is safe to juice fast is going to depend heavily on your individual health and lifestyle, so it’s important to speak to your doctor before attempting any type of juicing fast.
Generally speaking, a juicing fast is not recommended for longer than five days in a row. Shorter juice fasts, lasting anywhere from 1-3 days, are generally perfectly safe, and can be beneficial, with most health advisors recommending that people keep their fasts to one or two days at a time, a few times a year.
When performing a juice fast, it is essential to ensure that your juices are balanced and include essential vitamins and minerals, as well as enough calories and proteins to sustain you. It’s also important to drink plenty of water, as juicing can lead to dehydration.
In addition to speaking with your doctor, it is a good idea to speak with a nutritionist to create the healthiest and safest approach to a juice fast.
What is the age of Joe Cross?
The exact age of Joe Cross is not publicly known. However, judging by his age in his documentary film, “Fat, Sick & Nearly Dead,” he was about 44 years old when the documentary was filmed in late 2008 and early 2009.
Joe Cross was born in 1965, which would make him currently 55 years old.
Joe Cross is an Australian entrepreneur, filmmaker, and wellness advocate. He gained fame in 2010 when his documentary “Fat, Sick & Nearly Dead” was released and quickly went viral. The film documented the 60-day journey of Joe’s transformation during which he achieved amazing health and fitness goals.
The movie has been widely credited with inspiring millions of people to take charge of their own health and to adopt a plant-based lifestyle. In addition to the documentary, Joe Cross has also published two books, written numerous articles, and has a popular podcast.
Despite his age, Joe continues to take on new projects and inspires people all over the world with his message of health, wellbeing, and self-love.
How much weight did Phil Staples lose?
Phil Staples, a truck driver from Antigo, Wisconsin, achieved fame in 2016 with his remarkable story of weight loss. Through a mix of diet and exercise, Phil was able to shed an incredible 295 pounds over the course of two years, going from a size 6XL to a large.
When Phil began his weight loss journey, he weighed 486 pounds, but he was determined to make a change. He made some major lifestyle changes- cutting out fried foods, refined sugars, and processed meats, and instead eating more fruits, vegetables and lean proteins.
He also began walking 5-7 miles a day, and eventually was able to start running.
The combination of lifestyle changes and Phil’s sheer determination paid off- over time, he was able to lose a total of 295 pounds. Across the two years he worked hard to improve his health, Phil also gained notoriety and reunited with his son after a 13-year absence.
Now, Phil continues to focus on his health and weight loss journey, and he continues to inspire others by sharing his story and offering motivational advice.
Is Joe Cross vegan?
No, Joe Cross is not vegan. Joe is a fruit and vegetable juicing enthusiast, and his philosophy is to “eat more plants”. He includes animal products in his diet and believes that people should make their own decisions about what to eat.
He has stated that he believes a diet rich in plant-based foods is essential for a healthy lifestyle. He promotes the idea of “food pairing” to make sure that people get the full range of nutrients from their food.
In some of his recipes, he has included dairy and eggs, but in many others he has omitted animal products altogether. Joe is passionate about helping people make healthier choices about their diet and emphasizes the importance of fresh, whole foods.
How much weight can you lose when juicing?
The amount of weight you can lose from juicing really depends on your individual situation – the type of juice you make, the ingredients you use, and how much you consume. It’s important to create a balanced juice with healthy, antioxidant-rich fruits and vegetables, and vary the ingredients so you get a variety of nutrients each day.
To make sure you’re eating a nutritious, balanced diet, it’s wise to consult with a dietitian or nutritionist.
If you consume a low-calorie juice – such as a celery-apple-lemon mix – and restrict the amount you drink, you can expect to lose weight. One study suggested that those who replace their daily meals with vegetable-fruit juice for 21 days can lose up to 16.5 pounds.
However, it’s important to remember that juicing alone isn’t a magic bullet – an effective weight loss program also includes healthy eating, regular physical activity, and lifestyle modifications.
In addition to helping you reach your weight loss goals, juicing can also support your health and wellness. Juices can provide you with a concentrated amount of vitamins, minerals and antioxidants, which can help boost your immune system and reduce inflammation.
Even if you don’t have weight loss as a goal, you can still benefit from adding juice into your daily routine.
What vegetables should not be juiced?
Generally, some vegetables should not be juiced as they are too fibrous to break down and cause harm to the juicer or create unpalatable drinks. Examples of such vegetables include corn, peas, onions, garlic, spinach, asparagus, and artichokes.
All of these vegetables contain either high levels of fiber or dietary compounds that can create an unpleasant or bitter taste.
In addition, some juiced vegetables may not be healthy in large amounts; for example, carrot juice is high in sugar and can be unhealthy in large amounts for diabetics. Also, the skin of cruciferous vegetables, such as cabbage and Brussels sprouts, contain compounds that are potentially harmful and should never be juiced.
On the other hand, some vegetables, such as beets and sweet potatoes, may be juiced, but with the understanding that they will produce much less juice than other vegetables.
In summary, vegetables with high levels of fiber, dietary compounds or sensitive skin should not be juiced, as they could be harmful to the juicer, lead to an unpalatable drink, and potentially be unhealthy in large amounts for some individuals.
What is the movie Fat Sick and Nearly Dead about?
Fat Sick and Nearly Dead is a 2010 documentary film which follows the transformation of Joe Cross after he embarks on a 60-day juice fast to regain his health. Cross, a morbidly obese Australian, suffers from an autoimmune disease that has left him nearly crippled.
In an effort to reclaim his health, he trades in the hamburgers and fries for a blender and fruits and vegetables. He meets Phil, an overweight truck driver from Philadelphia, who is also suffering from an autoimmune disease.
Through their stories and inspiring results, they demonstrate that there are many paths to health and happiness. Throughout the film, Joe speaks with nutritionists, doctors, and everyday people as he liberates himself from the physical and emotional limitations of his unhealthy lifestyle.
By educating viewers on the benefit of consuming fruits and vegetables, the film provides an inspirational, non-intimidating route to improve physical and emotional wellbeing.