Bean hummus is typically made with cooked or canned chickpeas (Garbanzo beans), tahini, lemon juice, garlic, extra virgin olive oil, cumin, and salt. All of these ingredients are blended together until smooth.
Some variations may also include other ingredients like cayenne pepper, roasted red peppers, jalapeno peppers, or roasted garlic. Bean hummus is a great alternative to traditional hummus and can be used anywhere you’d like to use regular hummus! It is a flavorful and protein-packed dip that goes great with vegetables, pita chips, or crackers.
It can also be used in sandwich spreads, as a dip for fries, or as a sauce for pitas, tacos, and burritos.
How many calories are in white bean hummus?
The calories in white bean hummus will vary depending on the brand and the size of the serving. On average, there are about 106 calories in 2 tablespoons of white bean hummus. There are typically around 5g of fat, 8g of carbohydrates and 4g of protein in this quantity.
A single serving of white bean hummus usually contains around 160 to 180 calories, depending on the brand and the additives used in the recipe. The calorie count can also change if toppings are added or the dip is served with accompaniments like vegetables, crackers, and chips.
Are white beans good for you?
Yes, white beans are very good for you! White beans, like all beans, are an excellent source of plant-based protein, fiber and essential vitamins and minerals. Each one-cup serving of white beans contains 15 grams of protein and 15 grams of fiber, which helps to keep you feeling full and satisfied.
White beans also contain a range of essential minerals such as iron, magnesium, and zinc. For example, a one-cup serving of white beans contains almost 50% of your daily recommended value of iron. As with other beans, eating white beans can also help lower cholesterol levels and help to regulate your blood sugar levels.
Eating white beans as part of a balanced diet can help you maintain a healthy weight. In addition to their nutritional benefits, white beans are a great source of flavor and can be used in a variety of dishes, from stews and soups to salads and pasta dishes.
Are white beans and chickpeas the same?
No, white beans and chickpeas are not the same. White beans, also known as navy beans, are a large, white-colored bean most commonly used in soups, stews, and salads. They are grown in the US and other countries.
Chickpeas, also known as garbanzo beans, are a legume that come from India and the Middle East. They are round and tan in color, and are commonly used in hummus and falafel. Both white beans and chickpeas are a great source of protein, but they still differ from each other nutritionally.
White beans are high in starch, whereas chickpeas are lower in starch and higher in protein. Chickpeas are also higher in dietary fiber than white beans, and contain Vitamin B6, Iron, and other essential minerals.
Why is hummus healthy?
Hummus is a healthy, tasty, and versatile food that is packed with many different nutrients and health benefits. Hummus is made with chickpeas, a type of legume, which are high in dietary fibre, plant-based proteins, vitamins, minerals and anti-oxidants.
This makes hummus an excellent choice for those wanting to increase their intake of plant proteins, vitamins and minerals.
Furthermore, hummus is also low in saturated fat, making it a great choice to replace high-fat snacks. Hummus also packs a punch in terms of taste, with different variations and recipes that can be combined with other vegetables and crackers to make a delicious snack.
Nutritionally, hummus is incredibly healthy. Chickpeas contain plant protein and are especially rich in folate, copper, iron and phosphorus. The sesame paste, lemon and olive oil that make up the base of hummus also provide an array of other important nutrients, including monounsaturated fats and omega-3 fatty acids.
The combination of the healthy ingredients in hummus make it a great option for individuals wanting to improve their diet and overall health. So, if you’re looking for a nutritious snack that you can enjoy on its own or as part of a meal, hummus is a great option.
What is the main ingredient in hummus?
The main ingredient in hummus is chickpeas (or garbanzo beans). Chickpeas are a type of legume known for their high protein and fiber content, and for being rich in vitamins and minerals. Hummus can be served cold or hot, and often includes additional ingredients like garlic, tahini, olive oil, lemon juice, cumin and other herbs and spices.
It is a popular dip or spread that is served with pitas and vegetables, or used as a topping for many different dishes, including salads and wraps. Hummus can also be a healthy alternative to other dips and spreads, such as mayonnaise.
Is black bean hummus good for you?
Yes, black bean hummus can be a healthy, nutritious snack choice. It is packed with plant-based protein, dietary fiber, healthy fats, vitamins and minerals. It is a great source of folate, which helps your body convert some macronutrients to energy, as well as support DNA synthesis and cell repair.
Black bean hummus has also been shown to help lower cholesterol levels due to its mono- and polyunsaturated fats, and is a good alternative to other high-fat dips and spreads. Additionally, black bean hummus is rich in antioxidants, which help maintain healthy cells and fight the effects of aging.
All these benefits make black bean hummus a great addition to your diet.
Is hummus a bean?
No, hummus is not a bean. Hummus is a Middle Eastern dip or spread made from cooked, mashed chickpeas, blended with tahini, olive oil, lemon juice, salt, and garlic. It does not contain any beans. Hummus can be served as a dip for flatbreads, like pita, or used as a spread in sandwiches and wraps.
It is a vegan, gluten-free, and high-protein food that is becoming increasingly popular.
Is hummus only made with chickpeas?
No, hummus is traditionally made with chickpeas but variations can be made with other ingredients. Some variations of hummus are made with fava beans, black beans, white beans, pumpkin, roasted garlic and more.
Hummus can be made with a variety of ingredients to create interesting flavors, though chickpeas remain the base of traditional hummus. Additionally, hummus can be made with different herbs and spices like cumin, garlic, chili powder and paprika to create unique flavors and textures.
What can you eat with hummus to lose weight?
Eating hummus as part of an overall healthy diet can be a great way to lose weight. Hummus is a great source of plant-based protein with few calories, helping to promote weight loss and a healthy lifestyle.
To maximize the benefits of hummus for weight loss, pair it with other nutrient-dense and minimally processed foods.
Veggies like carrots, celery, cucumber and bell peppers are great options to pair with hummus, as they are low in calories and will help to fill you up without weighing you down. For some added crunch, try adding slices of whole-wheat pita, whole-grain crackers or whole-grain toast.
If you are feeling a bit hungrier, adding lean proteins and healthy fats to your hummus plate can help satisfy your appetite. High-quality proteins like wild-caught fish, grilled chicken or boiled eggs all make great accompaniments.
Olives, sunflower seeds and flaxseed crackers are good sources of healthy fats to add to the plate, while providing extra flavor and texture too.
You can also use hummus as a healthier alternative to mayonnaise when making sandwiches. Add some chopped veggies instead of deli meats and cheese for a nutrient-dense, waistline-friendly meal. Hummus can also be used as a creamy base for salads and as a substitute for sour cream and other creamy dressings.
Hummus is an incredibly versatile and nutritious food that can be enjoyed in many different ways. With its low-calorie and protein-rich profile, hummus can be a great addition to any weight-loss plan.
Is it OK to eat hummus everyday?
In moderation, eating hummus every day is generally safe, though it is generally recommended that you vary your sources of protein. Hummus is a delicious, nutritious food that is high in protein, dietary fiber, and many vitamins and minerals.
Depending on the type, hummus can also be a good source of iron, calcium, and folate. As a result, hummus can provide a variety of health benefits, such as helping to maintain a healthy weight, reducing the risk of heart disease, and improving digestive health.
However, most store-bought versions of hummus are high in sodium and calories, so it’s important to check the label for nutritional information before eating them. That being said, it is perfectly safe to eat hummus every day as long as you watch your portions and don’t rely on hummus alone for providing essential vitamins and minerals.
It is recommended to pair hummus with other healthy foods like vegetables, such as carrots, peppers, and cucumbers, or whole-grain crackers, so you can get the most nutritional benefits out of your meal.
How much calories do I need to eat to lose weight?
The amount of calories needed to lose weight will vary based on your individual lifestyle, weight, activity level and goals. Generally, to lose one pound per week, you will need to create a calorie deficit by eating 500 fewer calories per day than you need to maintain your current weight.
This means that if you typically consume 2,000 calories per day, you should aim to eat 1,500 calories per day to lose one pound per week.
It’s important to create a sensible diet plan that is attainable and sustainable over time, and to include a variety of healthy foods in your diet. Avoid extreme calorie restriction, which can be harmful to your health.
Make sure to get plenty of high-fibre foods, lean proteins, healthy fats and complex carbohydrates, such as fruits, vegetables, whole grains and low-fat dairy products. Additionally, it’s important to follow an exercise plan that you enjoy and that is realistic for your lifestyle.
Consult with your doctor or a qualified nutritionist to find out the most appropriate caloric intake for you. It’s also important to monitor your progress and adjust your diet and exercise plan accordingly.
Last but not least, be patient and accept that weight loss takes time.
Why is hummus so high in calories?
Hummus is typically high in calories because it’s made up of several high-calorie ingredients such as chickpeas, tahini (sesame seed paste), garlic, lemon juice, and olive oil. Chickpeas and tahini are both high in calories, with around 190 and 160 calories per 1/4 cup, respectively.
Garlic and lemon juice also contribute a small number of calories, but olive oil is the main source of caloric content in hummus, adding approximately 120 calories per tablespoon. All of these ingredients combine to give hummus a calorie-dense final product.
Furthermore, hummus is frequently eaten as a dip for bread, crackers, and other carbs, which all increase the calorie content of the meal. For example, a slice of whole wheat bread has an additional 80-90 calories.
Therefore, the combination of a higher calorie base dip plus additional carbs can cause the caloric content to quickly add up.
Ultimately, moderation is key when it comes to eating hummus. It can be a healthy and nutritious snack, but it’s important to be mindful of portion sizes and to be aware that it does contain a relatively high number of calories.
Which is healthier hummus or peanut butter?
It depends on what nutritional value and goals you are looking for. Hummus is typically made out of chickpeas, tahini, olive oil, lemon juice, and garlic. This combination provides a significant source of dietary fiber, protein, and healthy fats.
In comparison, peanut butter is primarily made up of peanuts, which are a source of healthy fats, protein, and certain types of vitamins and minerals.
In terms of calories and fat, 100 grams (roughly 3.5 ounces) of peanut butter has around 600 calories and 50 grams of fat, while 100 grams of hummus provides only 267 calories and 17 grams of fat. This means that peanut butter is significantly higher in fat compared to hummus, making it an unhealthy choice for those looking to regulate their calorie and fat intake.
In terms of other nutrients, hummus is an excellent source of dietary fiber and protein. A 100-gram serving provides 5 grams of dietary fiber and 8 grams of protein. Peanut butter, on the other hand, has a decent amount of dietary fiber (9 grams per a 100-gram serving) but a somewhat lower amount of protein (25 grams).
In short, hummus is a healthier choice than peanut butter, particularly when it comes to calories, fat, and protein. If you’re looking to reduce your calorie and fat intake, then hummus would be a better option than peanut butter.
On the other hand, if you’re looking for a greater source of protein, then peanut butter may be a better choice. Ultimately, the choice depends on your individual nutritional needs.
Is hummus good for constipation?
Hummus can be a great option for constipation relief. Hummus is a creamy dip or spread that is made from cooked, mashed chickpeas or other legumes mixed with tahini, olive oil, lemon juice, and spices.
It also usually contains garlic, though this can be omitted depending on the desired flavor. Chickpeas are high in fiber, a nutrient that is essential for proper digestion and to relieve constipation.
By eating hummus, you can increase your fiber intake and help to regulate your digestive system. Additionally, hummus contains probiotics, which are beneficial bacteria that promote digestive health.
Probiotics are known to reduce the symptoms of constipation, as well as reduce the risk of developing other digestive issues. Overall, hummus can be a great choice for those looking for a tasty, nutrient-rich snack that can help with constipation.
Is hummus fattening or good for you?
Hummus can be both fattening and good for you, depending on the ingredients used to make it and how much of it you eat. Traditional hummus made with chickpeas, tahini, olive oil, garlic and lemon juice is packed with essential vitamins and minerals, high in protein and fiber, and low in saturated fat.
This makes it a great addition to any diet. However, store bought hummus often has added ingredients that can make it higher in sodium and fat. If you are watching your fat and calorie intake, make sure to read the nutritional labels of store-bought varieties, or consider making your own with fresh ingredients.
Eating hummus in moderation is a great way to add some flavor and nutrition to your diet without overdoing it.
Is hummus healthier than butter?
Yes, hummus is generally considered a healthier option than butter. Hummus is made from legumes such as chickpeas or fava beans that are high in fiber, which helps promote regular digestion and may reduce cholesterol.
Hummus is also rich in complex carbohydrates, low in fat and calories, and is a good source of plant-based protein. In contrast, butter is high in saturated fat and calories. Eating too much saturated fat has been linked to an increased risk of heart disease and stroke.
Additionally, butter does not contain any dietary fiber or protein like hummus does. For these reasons, hummus is much healthier than butter.
What’s better for you than peanut butter?
Peanut butter can be a great source of protein, however it is also high in saturated fat and sugar, making it an unhealthy option for those looking for better alternatives. Examples of better options for you than peanut butter are almond butter, cashew butter, sunflower seed butter, and Tahini.
Almond and cashew butter provide healthy doses of fiber, protein, and minerals, plus they contain fewer unhealthy fats than peanut butter. Sunflower seed butter is also a good choice, being high in healthy unsaturated fats and containing vitamins and minerals like magnesium, iron, vitamin B6, and phosphorus.
Tahini is a great alternative because it contains vitamins and minerals, is high in healthy fats, and has a significantly lower amount of fat and calories than peanut butter.