The Dr Berg app is an easy-to-use and comprehensive health and wellness application created to help individuals achieve better health and wellness. It’s supported by Dr. Eric Berg and his team of healthcare professionals and provides users with personalized health information, recommended supplements, tools, and lifestyle changes to help users achieve their health and wellness goals.
The app features step-by-step videos and tutorials created by Dr. Berg, fitness plans tailored to individual needs, meal plans and recipes to help users stay healthy, and more. Additionally, the app’s health tracking feature allows users to easily track their progress and get an overall picture of their health over time.
The app is free to use and available for both Android and iOS devices.
Is Dr Eric Berg a medical Doctor?
Yes, Dr. Eric Berg is a medical doctor. He graduated from Georgetown University School of Medicine in 1990 and has been involved in medical practice and research ever since. He is board certified in Internal Medicine and Obesity Medicine, and is a diplomate of the American Board of Obesity Medicine and the American Board of Internal Medicine. Dr.
Berg is also a member of the American College of Physicians and a Fellow of the American College of Nutrition. He has several years of experience in clinical practice, medical weight management, anti-aging, and nutrition. Dr.
Berg is a sought after medical speaker and has developed many medical-based health programs that are widely used today in order to provide a comprehensive approach to health and nutrition.
What kind of Doctor is Dr Berg on YouTube?
Dr Berg is Dr Eric Berg DC on YouTube. He is a doctor of chiropractic and has been involved in the health and wellness field for over 28 years. He has a passion for educating his viewers on important health topics, such as nutrition, weight loss, healthy eating, exercise, proper supplementation and healthy lifestyle choices.
He emphasizes using a whole food, natural approach to nutrition, rather than relying solely on chemical medications or fad diets. He believes in the power of preventive medicine, and he promotes the use of healthy lifestyle habits to prevent chronic diseases and other conditions.
All in all, Dr Berg is a knowledgeable and passionate health practitioner who shares valuable and reliable information about health that can help people improve their well-being.
Does Dr Berg have a book?
Yes. Dr Berg has written several books. His most popular ones are “The 7 Principles of Fat Burning”, “The Healthy Keto Plan”, “The Keto Beginner’s Guide to Intermittent Fasting”, and “The HDL Cholesterol Solution”.
All of these books explain in detail the science behind the Dr. Berg diet and how to successfully follow the ketogenic diet and intermittent fasting. He also offers meal plans and recipes that make transitioning to a healthy eating lifestyle easier.
Each book provides useful tips and information on how to live a healthy, energetic, and productive life. If you are interested in learning more about Dr Berg’s philosophy, his books are a great place to start.
How old is Eric Berg?
Eric Berg is a 58-year-old chiropractor and author from the United States. He is best known for his keto diet research, books and videos. He is the founder of the popular site DrBerg. com, where he offers advice and resources on the ketogenic diet, intermittent fasting, and health.
He has written several books on these topics, including The New Body Type Guide, The 7 Principles of Fat Burning, and The Keto Basics. In addition, he holds a Doctor of Chiropractic degree from Palmer College of Chiropractic, making him one of the most educated and experienced practitioners in his field.
Eric Berg is passionate about helping people achieve their optimal health through the use of nutrition, exercise, and holistic lifestyle practices. This dedication has led him to perform numerous lectures and seminars around the country and become an in-demand guest on major health-focused television shows and podcasts.
Is fasting good for Keto?
Fasting has been used by humans for thousands of years and can be an effective tool in achieving health goals. Fasting, when done properly and safely, may be beneficial for those who follow a low-carb and/or ketogenic diet.
While it can be difficult to fast while on a low-carb and/or ketogenic diet, some evidence suggests that it can be beneficial in helping to reduce body fat, improve insulin sensitivity, and increase ketone production.
It is important to note, however, that fasting should be done cautiously and correctly to avoid any health risks. Any major dietary change should be discussed with a medical professional to ensure safety.
For those on a low-carb and/or ketogenic diet, intermittent fasting is often recommended as a safe and effective way to switch from glucose burning to fat burning. Intermittent fasting can also help reduce hunger and promote satiety which may make it easier to stick to a low-carb/ketogenic diet for longer periods of time.
Intermittent fasting can involve time-restricted eating, in which a person eats only within a designated time frame, or alternate-day fasting.
In general, fasting may offer a variety of health benefits, such as improved heart health and weight loss, but it is important to note that these potential benefits must be weighed against potential risks.
Fasting on a ketogenic diet should be done in a safe and healthy manner, and with the guidance of a doctor or dietician. There are potential benefits, but it is important to not overlook potential risks or neglect proper nutrition while fasting.
Will a 16 hour fast put me in ketosis?
Yes, it is possible to enter ketosis after a 16-hour fast. But in order to do this, you must already be in a state of ketosis to begin with. The way to tell if you’re already in a state of ketosis is to measure your ketone levels.
It is best to check your ketones by testing your urine, as this will give you a more accurate reading of your body’s ketone levels.
If you’re already in a state of ketosis, a 16-hour fast can help boost your ketone levels even higher. This extended fasting period will help your body utilize its fat reserves as fuel, helping you stay in ketosis for longer.
However, it is important to keep in mind that you should always consult with your doctor before beginning any fasting regimen.
Is peanut butter keto?
Yes, peanut butter can be part of a keto diet. Peanut butter is high in healthy fats, low in carbs, and contains moderate amounts of protein, making it a great choice for the ketogenic diet. It can be used to make high-fat, low-carb snacks such as PB&J lettuce wraps or as an ingredient in fat bombs.
Additionally, peanut butter doesn’t contain any added sugars or other unhealthy ingredients, so it’s an ideal choice for those trying to stay in ketosis. That said, it can still be easy to overindulge on peanut butter, so be aware of the serving size you’re consuming and make sure to keep the fat macro in mind when adding it to your meals.
Does coffee break a fast?
No, coffee does not break a fast because it is calorie free. This is because fasting typically involves abstaining from eating food and drinking calorie-containing beverages. However, drinking plain black coffee or other drinks that don’t contain calories can be consumed while fasting.
Consuming coffee while fasting has been linked to potential health benefits like increased fat burning and alertness. Be aware, though, that adding cream, milk, or sugar to your coffee can make it high in calories and break your fast.
In general, drinking coffee during a fast can make the fast easier to handle, as the caffeine can help reduce hunger pangs. If you are fasting for religious or spiritual reasons, it is best to seek guidance from an expert in that area or from a spiritual leader.
How long should I fast for ketosis?
The amount of time you should fast for ketosis depends on a variety of factors, including your health status and goals. Generally, a ketogenic diet involves eating low-carb, high-fat foods, avoiding sugar and certain starches, and limiting your overall calorie intake.
Doing this in combination with intermittent fasting (which is any period of abstaining from eating food) can help you enter a state of ketosis more quickly.
Intermittent fasting can be done anywhere from 12-24 hours, depending on your goals. If your goal is to reach ketosis, it’s recommended to do 16-20 hour fasting windows, followed by 8-12 hour eating windows.
This is known as the 16/8 form of intermittent fasting, as you are abstaining from food for 16 hours and eating for 8. It is important to keep in mind that this type of intermittent fasting should not be done for too long and should only account for a one or two day window within the week.
Some people may experience ketosis within 24-48 hours of reducing their calorie or carbohydrate intake. However, the duration of time it takes for ketosis to occur varies person to person. Therefore, it’s important to track your ketone levels to be sure you’re reaching your desired state.
Additionally, if you’re new to the keto diet, it may be helpful to consult with a professional to help ensure that you’re following a healthy and safe plan.
How can I speed up weight loss in ketosis?
If you are trying to speed up weight loss in ketosis, there are a few things you can do. Firstly, it’s important to make sure you are eating enough protein and fat to remain in ketosis. This means focusing on nutrient-dense, low-carb foods such as fatty fish, avocados, nuts, and seeds.
Aim to eat these foods in each meal to keep your body in ketosis.
Secondly, it’s important to get your daily amount of physical activity. Doing activities such as walking, biking, running, and strength training will help you to burn more calories and lose weight faster.
Make sure to aim for 30 minutes to 1 hour of physical activity a day.
Thirdly, increasing your water consumption can be beneficial. Drinking plenty of water throughout the day can help to naturally speed up your metabolism and encourage your body to burn more fat.
Finally, make sure to get enough sleep. Research shows that people who get adequate amounts of sleep have better metabolism, meaning they are more likely to succeed in losing weight. Try sleeping 6 to 8 hours a night and limit your caffeine intake after 2 PM.
Who is Ian Berg?
Ian Berg is an entrepreneur and marketer who has been at the forefront of the start-up industry for the last decade. He has founded multiple companies including Serverless, Inc, an enterprise cloud company, Leverage, a marketing automation company, and Hingu, a software development company.
He is a regular speaker at multiple conferences including TEDx and SXSW. He is frequently quoted in tech publications and has written for the likes of Wired and TechCrunch. Ian has also been recognized as a leader in the industry, winning numerous awards such as the Forbes Under 30 Summit, Business Insider’s 30 under 30, and Inc Magazine’s 30 under 30 in Data Science & Machine Learning.
His expertise in digital transformation, automation, and product development has helped him to serve as a mentor to a range of start-ups throughout Silicon Valley. He has collaborated with a variety of organizations, including the Rockefeller Foundation, Microsoft, and AT&T.
He was recently appointed as a Global Partner at the Fintech Innovation Lab at Citi Bank Europe, working to develop and deploy fintech solutions.
Where did Dr Berg go to medical school?
Dr Berg went to medical school at The University of Minnesota. He graduated with his doctor of medicine degree in 2009. During his time in medical school, Dr Berg was involved in many research projects and completed both a research-based and clinical honors thesis.
He also completed additional electives in nutrition and plant-based diets, which has been an integral part of his practice. Dr Berg has mentored other physicians-in-training, and he frequently speaks on topics related to nutrition and exercise science.
He is committed to continuing medical education, and often attends medical conferences and takes courses related to the medical field.
Is Dr Berg alive?
Yes, Dr Berg is alive. Jonathan Berg is a chiropractor and health coach from Tulsa, Oklahoma. He is a doctor of chiropractic and holds diplomates in Nutrition and Wellness, Physical Rehabilitation, and Clinical Nutrition.
He’s considered an expert in the field of ketogenic dieting and related health topics, and is the founder of Dr. Berg Nutritionals and author of several books related to health and nutrition. He has appearances on numerous radio and television programs and has been featured in health magazines.
Currently, Dr Berg produces educational videos on his YouTube channel, as well as a podcast on iTunes. He regularly posts on social media as well and is active in the health and nutrition circles.
How many carbs does Dr Berg recommend?
Dr. Berg recommends a specific type of diet he calls the “Ketogenic Diet 2.0” which is high-fat, moderate-protein, and low-carb. Exactly how many carbs he recommends depends on the individual and fluctuates between 20-50 grams per day.
It is important to note that he recommends only consuming healthy carbohydrates coming from sources such as non-starchy vegetables, nuts and seeds, and some berries. He does not advocate for refined carbohydrates such as processed sugars, white bread, pastries, and other refined grain products.
How many carbs can you have on keto Dr Berg?
The amount of carbs you can have on the keto diet depends on your goals and individual metabolism. Generally, most people following a keto diet will have anywhere between 20-50 grams of carbs per day.
However, if you are doing therapeutic keto and are under the care of a doctor, you might need slightly fewer carbs than that. Dr. Eric Berg has suggested that, in some situations, his patients might start with as little as 10-15 grams of carbs per day.
In addition to being mindful of the number of carbs you are eating, it is also important to pay attention to the types of carbs you are consuming. Dr. Berg stresses the importance of eating whole-food sources of carbohydrates rather than processed foods.
By doing this, you can ensure that your body is receiving an array of vitamins and minerals and will be able to operate better.
How many carbs are allowed on a ketogenic diet?
The amount of carbohydrates allowed on a ketogenic diet will vary depending on the individual’s health goals. Generally speaking, the daily carb intake on a ketogenic diet should be kept to less than 50 grams per day.
However, some people may find they need to reduce their carb intake to less than 20 grams per day to achieve and maintain ketosis. To get into and stay in ketosis, it is important to limit carb intake to high-fiber, low-glycemic vegetables and foods with high-fat content.
Examples of foods that contain low-carb, high-fat include avocado, fatty fish such as salmon and tuna, eggs, nuts, and coconut oil. Additionally, complex carbohydrates such as quinoa, buckwheat, beans, legumes, and oats are usually not allowed on a ketogenic diet.
To make sure your total daily carb intake is within your goal range, it is important to track and count the carbs from all food sources, including vegetables, dairy products, nuts, and fruits.
How many carbs should you eat a day to stay in ketosis?
The amount of carbohydrates you should eat each day to stay in ketosis varies depending on your individual needs and preferences. Generally speaking, the standard recommended daily carbohydrate intake for a keto diet is 20-50 grams per day, although some people may require a slightly higher or lower intake.
The amount of carbohydrates you should consume will depend on your lifestyle, activity level, body composition, and other factors. It is important to monitor your intake of carbohydrates as you adjust to a low-carb diet and make adjustments as needed to make sure that you are meeting your goals.
Additionally, eating a balanced diet that includes a variety of healthy, whole foods will help to ensure that all of your nutritional needs are being met. Taking multivitamins and minerals, as well as eating adequate amounts of fat and protein, will also help you to stay in ketosis.
What is the max carbs on a low carb diet?
The specifics of a low carb diet vary depending on the individual goals and their current health. Generally, most low carb diets limit carb intake to between 20-50 grams of net carbs per day. Net carbs refer to the total carbohydrates (grams) in a food minus the dietary fiber (grams) as dietary fiber is not digested or absorbed and therefore does not contribute carbs to the total.
For example, if a food has 20 grams of carbohydrates and 8 grams of dietary fiber, the net carbs of that food would be 12 grams.
Low carb diets are popular for a variety of reasons, but typically for those looking to lose weight. Low carb diets may help reduce body fat and bodyweight by promoting satiety, reducing hunger and stimulating fat burning.
For some, reducing carbs leads to a better management of blood sugar and insulin levels, depending on the individual risk factors.
When aiming for a low carb diet, a good rule of thumb is to base meals around protein and healthy fats, incorporating a few low carb vegetables and modest amounts of low glycemic fruits.
How do you measure 20 grams of carbs?
Measuring 20 grams of carbohydrates can be done using either dry or liquid measuring cups. If using dry measuring cups, you should spoon the desired amount of carbohydrate into the cup and level it off with a knife or other flat utensil.
Be careful not to overfill the cup, as this will cause you to measure out too much. For best accuracy, you should weigh the carbohydrate with a food scale. If using a liquid measuring cup, add the desired amount of fluid to the cup until it reaches the 20-gram mark.
Again, it is important to be precise when doing this to ensure you get an accurate measurement.
