Consumption of trans-fatty acids, which are found in vegetable shortenings and hard margarines, can increase your risk of developing heart disease. Trans-fatty acids are also found in commercially prepared baked goods, fried foods and snack foods.
Additionally, those who consume large quantities of processed and deep-fried foods should be aware of these risks. Eating foods that are high in unsaturated fats, such as olive oil and avocados, can help to reduce your risk of developing heart disease.
Similarly, consuming lean proteins such as fish, nuts, and poultry can reduce the risk associated with consuming unhealthy fats. It is also important to reduce the amount of saturated fats in your diet, as they can contribute to the development of high cholesterol, which has been linked to heart disease.
Therefore, avoiding overly fatty meats and full-fat dairy products is an important step towards reducing the risk of heart disease.