When cooking a London broil, the recommended temperature is medium-rare, which is approximately 135-140°F. To ensure proper doneness and avoid overcooking, use a meat thermometer when the meat is done cooking and insert it into the thickest part of the steak to check the internal temperature.
If you don’t have a thermometer, a general guide is to cook the London broil to about medium. To achieve that, cook for about 8-10 minutes per side on high heat, flipping it every few minutes until it reaches an internal temperature of 160°F.
Be sure to let the meat rest for 8-10 minutes before cutting it against the grain to maximize the tenderness.
How do you cook London broil so it’s not tough?
To cook London broil so it’s not tough, you’ll want to make sure you’re using a cooking method that tenderizes the meat rather than toughens it. The best way to do this is to marinate the London broil beforehand in a flavorful liquid, and then cook it in one of the following ways:
1. Grill the London broil – To ensure that the meat doesn’t become tough and dry out, oily marinades containing citrus, vinegar, or wine should be used. Heat the grill to about 400°F, and put the London broil directly onto the grate.
Grill it for about 7 minutes per side, flipping it once in the middle.
2. Braise the London broil – This slow-cooking method seals in the juices while tenderizing the meat. Start by searing the London broil on all sides over medium-high heat, and then put it into a Dutch oven with some liquid (such as wine or broth).
Add vegetables, herbs, and spices if desired. Cover the Dutch oven and cook over low heat until the London broil is tender (about 1 to 3 hours).
3. Sous vide the London broil – This is one of the most foolproof methods that produces a tender, juicy piece of meat. Start by marinating the London broil in a flavorful liquid and vacuum sealing it.
Then put the sealed bag into a sous vide machine and cook it at about 135°F for about 2 hours. Finish the London broil off with a quick sear on the grill or stovetop to give it a nice crust.
In general, London broil shouldn’t be cooked at a high temperature for longer than 10 minutes at a time. Marinating and slow-cooking methods should be used to help tenderize the meat. Following one of the methods above should result in a juicy, flavorful London broil that doesn’t taste tough.
How long do you cook a London broil and at what temperature?
The recommended time and temperature to cook London broil will vary depending on the size and thickness of the cut, as well as whether it is fresh or frozen. For optimal results, a fresh cut of London broil should be cooked at 400-450°F on an oven-safe skillet or broiler pan.
If your London broil is approximately ¾-inch thick, it should be cooked in the oven for approximately 15-20 minutes, flipping the steak at least once halfway through the cooking time. For a larger cut, you may need to increase the cooking time to 25-30 minutes.
If you are using a thicker steak, consider searing the London broil in a skillet on the stovetop for about 5 minutes before transferring it to the oven for the remainder of the cooking time. If your London broil is frozen, it is important to thaw it completely in the refrigerator before cooking.
You can use the same temperature and cook time as for the fresh cut. Finally, when cooking your London broil, make sure you allow the steak to rest for 5-10 minutes before slicing it. This will distribute the juices evenly throughout the steak for a more flavorful, juicy cut.
How long do you cook a 1 inch thick London broil?
To cook a 1 inch thick London broil, it is best to rely on an internal temperature to determine when it is done. The safe internal temperature for a London broil is 145°F (63°C) for medium-rare, 160°F (71°C) for medium, and 170°F (77°C) for well-done.
This can be checked using a meat thermometer.
The general time for a 1 inch thick London broil is about 12 minutes, however it will vary depending on your oven and the desired result. The best method is to preheat your oven to 450°F (232°C) and cook the London broil for 5 minutes before flipping it and cooking for another 5 minutes.
Before serving, let the London broil rest so that the juices can redistribute, at least 10 minutes. This will help ensure a tender, juicy cut of meat.
Keep an eye on the internal temperature and adjust the cooking time as needed. When finished, the London broil should be tender and juicy with an internal temperature of either 145°F (63°C) for medium-rare, 160°F (71°C) for medium, or 170°F (77°C) for well-done.
Do you grill London broil with lid open or closed?
The best dry heat grilling method for London broil is to cook it with the lid open. When you grill London broil with the lid open, you have greater control over the cooking process. You can adjust the temperature more easily and check on the progress of the meat frequently.
With the lid closed, much of the heat gets trapped in the grill and prevents the heat from circulating around the food to cook it evenly. Also, many of the flavorful gases and smoke are not able to escape if the lid is closed.
If the lid is open, all of the flavorful smoke is able to escape, adding an amazing smoky flavor to your London broil.
What is the fastest way to tenderize a London broil?
The fastest way to tenderize a London broil is to marinate it for a few hours. In a shallow dish, combine your favorite seasonings with 1/4 cup of olive oil, 1/4 cup of soy sauce, and 2 tablespoons of Worcestershire sauce.
Add the steak to the marinade and turn to coat both sides. Cover with plastic wrap and allow it to marinate in the refrigerator for at least 2-3 hours. Alternatively, you can use a meat tenderizer to help break down the muscle fibers in the steak.
Place the London broil in a shallow dish and cover each side with a thin layer of the tenderizer. Poke it with the sharp, prong-tipped tenderizer a few times to ensure that it penetrates the muscle fibers.
Then, simply prepare your London broil as desired.
How long does it take to cook London broil in the oven at 350?
The amount of time it takes to cook a London broil in the oven at 350 is highly dependent on the size and thickness of the roast. In general, it can take anywhere from 30 to 45 minutes to cook a London broil at 350 degrees.
To ensure the roast is cooked to the desired doneness, the internal temperature should reach 145°F for medium-rare, 160°F for medium, and 170°F for well-done. It is recommended to use an instant-read thermometer to determine the internal temperature.
Additionally, it is important to turn the roast at least once while cooking to ensure even cooking.
Is London broil a good cut of meat?
London broil is a great cut of meat that is both flavorful and affordable. It comes from the top round section of the cow, which is a lean and flavorful muscle. It has a relatively coarse texture, which makes it great for marinating and braising, as the marinade helps to add flavor and the low and slow cooking helps to tenderize the meat.
London broil can be enjoyed a variety of ways including roasted, grilled, braised or pan-seared. Some people prefer to marinate it overnight while others cook it without marinading. Whichever way you cook it, London broil is sure to be flavorful and savory.
What temperature should London Broil be cooked at?
London Broil should be cooked at a high temperature, approximately 450°F (230°C). If cooking on the grill, set the heat to high. Place the meat on the grill and cook for 4 minutes. After that, turn the meat over, lower the heat to medium-high and cook the other side for 4 minutes.
If using the oven, preheat it to 450°F (230°C). Place the meat in a roasting pan, cover and bake for 25 minutes. Then uncover, turn the steak over and bake for an additional 5 minutes. For the juiciest results, let the meat rest for 5–10 minutes before cutting.
Should London Broil be cooked fast or slow?
Cooking London Broil should be done on a high heat, to help it brown and caramelize. The key to making a London Broil tasty is to not overcook it, as it is a lean cut of beef that can dry out quickly.
Depending on the cooking method used, it is generally recommended to cook London Broil for 6-10 minutes per side on a preheated grill, or pan seared in a skillet at medium-high heat, with 10 minutes total cooking time.
It is best to use a thermometer to check the internal temperature of the meat, as the cooking time may vary depending on the thickness of the cut. It is best to remove London Broil from the heat when it is 5-10°F lower than the desired internal temperature, as the residual heat will continue to cook the meat during the resting time.
Should I wrap my London broil in foil?
Many people do wrap London broil in foil when they cook it at home. This helps to seal in moisture, which helps to prevent overcooking and keeps the meat tender and juicy. Some will also use the foil to contain any drippings from the meat and potentially reduce clean up time.
Additionally, when using a marinade or marinating the London broil, some people prefer to keep it moist as it marinates and then wrap it in foil for cooking. Ultimately, this is a personal preference, so it’s up to you to determine what you think works best for cooking the London broil.
If you do choose to wrap it in foil, make sure to include small air pockets within the foil to ensure proper cooking and much of the moisture will be maintained.
Can you slow Grill London broil?
Yes, you can slow grill London broil. The traditional way to cook a London broil is to essentially stir-fry using very high heat. To slow grill a London broil, you will need to lower the heat to between 350 and 375 degrees Fahrenheit and use direct heat, either from a gas grill, charcoal cooker, or electric grill.
Ideally, your London broil should be between 1 and 1.75 inches in thickness and marinated overnight. When you are ready to cook, lightly oil the grill grates and place the London broil on the cooking grate so it is directly over the heat source.
Cook for about 10 minutes per side or until the internal temperature reaches 160 degrees Fahrenheit. For best results, allow the London broil to rest for about 10 minutes after cooking so the juices can be reabsorbed into the meat.
What is London broil good for?
London broil is a great option for an easy, versatile, and delicious meal. It’s a cut of meat, usually flank steak, that’s marinated, then grilled or broiled. Just like any cut of steak, London broil has a great flavor and texture when cooked correctly, and can be served with a variety of sides, sauces, and accompaniments.
The marinade helps to tenderize the meat and creates a flavorful, juicy interior. It’s also a great way to feed a crowd and can easily be split into servings.
London broil is often served as a main dish, either served thinly sliced like a steak or cut into cubes. The meat can be served over rice, quinoa, roasted potatoes, or even over a salad. The cooked steak is also perfect in tacos, wraps, sandwiches, and more.
It’s a great meal to throw together when there are limited ingredients on hand, as it is quite amazing with just a few spices and a marinade. It’s also a healthy meal option as long as the marinade does not contain high amounts of sugar.
London broil is an easy, satisfying, and tasty meal that can be added to a meal rotation to help mix things up. Not only is it incredibly versatile, but it’s also a relatively simple way to add bold flavor and protein to a meal.