Weight Watchers uses a green, yellow, and red system to assign points to food and determine how many points a person should consume each day. The color green denotes foods that are lowest in calories and therefore, best for weight loss.
Foods such as vegetables, fruits, lean proteins, beans, and whole grains all carry a low points value and are therefore considered green foods. Once enough of these foods are consumed, additional food choices can be enjoyed in moderation and should feature yellow or red light item – foods that are higher in calories and fat.
The most important aspect of Weight Watchers is that all foods, no matter what the color, can fit into a healthy, balanced diet. Weight loss is achieved by learning to incorporate all three colors in a way that works for you.
What does it mean to be purple on Weight Watchers?
Being “purple” on Weight Watchers means that you have reached your desired weight following the program. This can be either your predetermined goal set at the beginning of the program, or a different weight that you are happy with.
By achieving this weight, you have now enrolled into the Weight Watchers “Wellness Wins” program. This rewards individuals who have successfully managed their weight with points and other awesome rewards.
Within this program, you will be issued a purple card that is coded with your weight. This helps you to stay motivated to maintain your goal weight, as the card can be tracked and synced with the Weight Watchers system.
Through the app, program-participants can now track their eating, exercise habits, and keep an eye on their daily score, which is called the Wellness Score.
By remaining in the “purple” category of the program, you not only gain access to a variety of rewards, but you can also get additional tips and advice on weight maintenance, access to personalized health plans, discounts on Weight Watcher’s products, and entry into various competitions.
Should I do blue or purple WW plan?
When deciding between the blue and purple WW plans, it is important to think about your individual needs and lifestyle. The blue plan is the original WW program focused on getting fit and being healthy.
It includes unlimited SmartPoints which can be budgeted as you wish, fresh foods, and a greater variety of foods and snacks. On the other hand, the purple plan is WW’s ‘Lifestyle’ plan and is designed for those who prefer to lose weight without following a diet from a set plan.
The purple plan offers simplified SmartPoints, unlimited ZeroPoint foods, and fewer food choices. You can then subtract points for any additional servings that you require for a balanced meal. Additionally, the purple plan also restricts the selection of food choices even further, with fewer bread, pasta and high fat protein choices.
Therefore, which plan you should choose really depends on your individual needs and lifestyle and which plan is most appropriate for you. If you are looking for more freedom and variety then the blue plan is likely to be more suitable.
Alternatively, if you are seeking simplicity and would rather fewer choices, then the purple plan should provide the ideal option. Ultimately, you should take the time to carefully consider both options, and decide which one is right for you.
How many points can I eat on Weight Watchers purple plan?
The answer to how many points you can eat on the Weight Watchers Purple plan varies depending on your specific goals, lifestyle, and personal needs. For example, the plan offers fully customizable points allocations and provides guidance to help members reach their weight-loss goals.
The basics of the Purple plan are that members can eat up to 23 SmartPoints per day, with some additional rollover points. There are also other ways to get a personalized points allocation, such as tracking your food and activities to better understand your body’s needs and use that information to build your own unique plan.
Ultimately, it’s up to you to decide how many points you eat each day based on what is best for your lifestyle and your particular goals.
How much weight can you lose in a month on WW?
The amount of weight you can lose in a month on WW depends on multiple factors, such as your current weight, nutrition, and fitness level. A healthy weight loss goal according to WW is up to 2 lbs per week.
This means that if you follow their program, it is possible to lose up to 8 lbs in a month. However, it is important to remember that everyone’s body is different and it will take different lengths of time to reach different goals.
To maximize your results, it is recommended to follow a calorie-controlled diet, incorporate physical activity into your routine, and engage in the WW workshops and activities.
How many calories is 27 WW points?
The exact number of calories in 27 WW points depends on what weight-loss plan you are following and your gender. Weight Watchers offers several different plans, and each one assigns a different number of points to a given amount of food or calorie intake.
On the SmartPoints plan, for instance, 27 points are equivalent to approximately 1,674 calories for men and 1,368 calories for women. On the Freestyle plan, 27 points are equal to approximately 1,404 calories for men and 1,134 calories for women.
According to the Flex Plan, 27 points are equivalent to around 1,639 calories for men and 1,332 calories for women. Ultimately, the exact number of calories in 27 WW points will vary slightly depending on the plan you are on and your gender.
Can I lose 10 pounds in a month on Weight Watchers?
Yes, you can absolutely lose 10 pounds in a month on Weight Watchers. Due to its flexibility and well-balanced approach, Weight Watchers has been helping many individuals create lasting healthy habits and reach their unique weight loss goals.
With the program, you focus on developing healthy eating habits while tracking your activity and progress. Regular participation in their virtual workshop community helps to keep you motivated and on track to meet your goals.
Weight Watchers also helps to make sustainable eating habits more achievable and less overwhelming for you by allowing for the eating of all foods in moderation. This is an approach backed by science and is designed to satisfy your hunger and support great nutrition for long-term success.
You’ll be able to customize the program to fit your own lifestyle and tastes, so feel free to enjoy a range of foods that keep you feeling satisfied and energized.
If you’re looking to lose 10 pounds in a month, it’s important to stay dedicated to your meal plan and be consistent with regular exercise. The regular Weight Watchers plan recommends exercising four to five times a week.
Include cardio and strength-training exercises to stay fit and keep the weight off in the long run.
By following the Weight Watchers program and committing to a healthier lifestyle, it’s absolutely achievable to lose 10 pounds in a month while learning lasting habits that you can stick to forever.
Does Weight Watchers work without exercise?
Yes, Weight Watchers can be effective without exercise. Weight Watchers is a lifestyle change, and not just a diet, so it focuses on changing behaviors to achieve long-term success. While exercise is important and can help you achieve quicker and better results, it is not necessary to follow the Weight Watchers program.
The program is based on portion control and education on nutrition, and some people have seen success just by following those principles. Weight Watchers helps create a foundation of healthy habits and positive behaviors that can help you maintain a proper weight in the long term, even without exercise.
Do people lose weight on WW purple?
Yes, people can lose weight on WW purple. WW purple is one of the four color-coded plan options available with WW (formerly Weight Watchers). WW purple is the most flexibile plan and while encourages mindful eating, it also allows members to choose from a wide selection of foods.
When following WW purple, members follow a SmartPoints® system which assigns food a numerical value based on the foods nutritional content. This allows members to track how much food they eat and how it affects their weight.
WW purple also encourages physical activity to help support weight loss. This can be achieved through the program’s app which contains free exercise videos and activity trackers to help members stay active and on track.
Therefore, people can lose weight on WW purple if they track their points, follow their allotted SmartPoints® budget and incorporate physical activity into their routine.
Who is the WW Purple plan for?
The WW Purple plan is a nutritionally balanced food plan designed for those looking to accelerate their weight loss journey and/or achieve their health goals. It is also suitable for maintaining a healthy lifestyle by providing a range of balanced meals, snacks, and desserts.
The plan is tailored to those who want to increase their protein intake to help shape and tone their muscles, as well as those looking to reduce starchy carbs and fats for weight loss. Additionally, the WW Purple plan has been created for those looking for flexibility, with the ability to swap SmartPoints for flex allowance.
Food choices are tailored to individual preferences and needs with a broad selection of cooked meals and fresh produce. This plan is suitable for those who prefer to keep things simple, with access to digital tools, one-to-one support, and an array of recipes.
Additionally, there are resources available to help make meal-planning easier and more accessible.
What are the 3 different Weight Watchers plans?
The three different Weight Watchers plans are the Beyond the Scale, Freestyle, and ProPoints plans.
The Beyond the Scale plan is a simple and balanced approach to weight loss that focuses on helping members develop healthier relationships with food, build confidence, and unleash their power for growth and transformation so that they can make meaningful, long-term changes.
This plan emphasizes SmartPoints to help members eat wise and move more to reach their goals. This plan also encourages members to make conscious, healthier food choices.
The Freestyle plan is Weight Watchers’ latest plan, which helps members live a healthier lifestyle by simplifying the SmartPoint system and providing access to higher-scoring foods that never count against their daily points.
This plan is based on scientific findings that indicate that it is easier to maintain a balanced diet by including healthy fats, proteins, and carbohydrates. With Freestyle, members have more flexibility to eat the foods they enjoy while still maintaining their weight loss goals.
The ProPoints plan is a PointsPlus plan that helps members make healthier food choices. By assigning pointed values to foods, the ProPoints system makes it easier for members to track food intake and understand its nutritional value so they can make better decisions when choosing their meals.
This plan also encourages members to eat a wide variety of nutritious foods and keep their calorie intake within a specific range.
What is Green WW plan?
The Green WW plan is a wellness program developed by WW (formerly Weight Watchers) to help people make healthier lifestyle changes that support sustainable and mindful eating. The program is based on their SmartPoints® system that is powered by their proprietary scientific algorithm, and assigns SmartPoints to food based on its protein, carbs, fat and fiber.
The plan encourages individuals to make good-for-you choices that are minimally processed and nutrient-rich, including fruits, veggies, lean proteins, whole grains and plant-based proteins, while maintaining portion control.
The algorithm also increases the SmartPoints value of added sugars and saturated fats to encourage people to look for healthier options. The plan also gives health advice and a variety of other tools and resources to help users stay on track with their goals.
How many weekly points do you get on WW Green plan?
On the WW (Weight Watchers) Green plan, members get a total of 30 to 50 SmartPoints per day to use throughout the week, plus a weekly flex allowance of up to four additional points. The weekly points usually consist of 23 to 43 SmartPoints per day, plus an additional four flex points if desired.
These points are determined on an individual basis and take into account factors such as height, weight, age, and activity level. Depending on an individual’s lifestyle habits, the weekly point range may increase or decrease daily.
The weekly point system allows members to stay within their range each day and still enjoy their favorite snacks and meals without feeling deprived. The goal is to achieve a balance between healthy eating and life balance.
How do I know which weight watcher plan I am on?
The best way to know which Weight Watchers plan you are on is to log into your Weight Watchers account on their website or mobile app. Once logged in, you will be taken to your home page where the plan you are on will be listed near the top.
You can also refer to your most recent “Welcome to Weight Watchers” email, which will clearly state the plan that was chosen when you enrolled in the program. Additionally, you may also confirm with a Weight Watchers coach/ educator.
How many WW points would I get per day?
The exact number of WW points you would get per day depends on several factors, including your own individual health and lifestyle goals. WW has created an algorithm to calculate your individualized point allowance, based on your age, weight, gender, and activity level.
In general, the more active you are, the more points you can have each day; this is known as the Activity Points system. The activity points system was designed to reward those who are active and work to maintain their health.
Remember that these are just basic guidelines, and it’s up to you to decide how and when you use your points allotted for the day. Additionally, you should consult with your healthcare provider about personal dietary goals and any specific considerations that you should take into account as you work to achieve them.
How many points are eggs on WW purple?
On the WW (formerly Weight Watchers) myWW+ Purple plan, eggs are 0 points, no matter how they are prepared or how many you eat. This makes them a very versatile food option, as they can be used to add protein and flavor to many different dishes.
Many WW recipes call for eggs, and they can be used to add volume and nutrition to dishes without blowing your points. Whether you’re scrambling, poaching, frying or baking with them, eggs are a delicious, nutritious and filling option.
From Egg-In-A-Hole to Spanish Tortilla, WW Purple members need not worry about the points count when using eggs.
How many points is a banana?
Bananas are a great source of nutrition and do not have any points associated with them. Bananas are a fruit, which means they are naturally low in calories and sugar, and high in fiber. They also contain important vitamins, minerals, and antioxidants.
A medium banana has about 105 calories, 27 grams of carbs, 3 grams of fiber, and 1 gram of protein. It also provides 20% of your daily recommended Vitamin C, and 8% of your daily recommended Vitamin B6.
Because bananas are largely composed of natural carbohydrates, they can help give you an energy boost if consumed beforehand. Thus, bananas do not have any points associated with them.
What foods are free on WW purple?
WW Purple is a weight-loss program that has two primary focuses—Mindset and Nutrition. On the WW Purple plan, many foods are free, meaning you can eat them without tracking or worrying about points.
The foods that are free on WW Purple consist of any fresh, frozen, or canned non-starchy vegetables and fruits, plant-based proteins such as beans, lentils, tofu, tempeh, and unsalted nuts, as well as whole grains (including oats, quinoa, and brown rice) eggs and dairy products, plus some fatty foods including olive oil, avocados and coconut oil.
In addition to these foods, flavored seltzers, unsweetened iced tea, and herbal teas without added sugar are also free on the WW Purple plan.
In terms of snack foods, foods such as air-popped popcorn, unsalted nuts and seeds, fat-free Greek yogurt, hummus and vegetable sticks, low-fat cottage cheese and fruit, sugar-free pudding, sugar-free Jello, sugar-free popsicles, and unsalted pretzels are all free on the WW Purple plan.
It’s important to note that all of these foods should be consumed in moderation and that the majority of your diet should consist of nutrient-dense whole foods.
Are potatoes zero points on WW?
No, potatoes are not zero points on Weight Watchers (WW). The points for potatoes vary by type. WW assigns different points to Potato French Fries (2-3 points per serving), Baked Potato (3-4 points per serving), Mashed Potatoes (3-4 points per serving), Tater tots (3-4 points per serving), and Boiled Potatoes (0-1 points per serving).
For instance, if you’re on a Freestyle plan, a medium-sized baked potato would be worth four SmartPoints. The same size mashed potato portion would be worth three SmartPoints.
It is important to note that adding fat to potatoes such as butter, sour cream, or cheese will significantly increase their SmartPoint values. For example, 1/4 cup of sour cream adds three SmartPoints to the baked potato, bringing it to a total of seven.
In general, potatoes can be part of a healthy Weight Watchers diet, as long as you watch the portion size and avoid adding extra fat.